{"id":3265,"date":"2022-06-09T20:16:42","date_gmt":"2022-06-09T20:16:42","guid":{"rendered":"http:\/\/mcsa.ca\/?page_id=3265"},"modified":"2022-06-09T20:27:15","modified_gmt":"2022-06-09T20:27:15","slug":"exercise-for-seniors","status":"publish","type":"page","link":"https:\/\/mcsa.ca\/index.php\/kt-outreach-programs\/exercise-for-seniors\/","title":{"rendered":"Exercise for Seniors"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3265\" class=\"elementor elementor-3265\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9233d68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9233d68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-958ccbe\" data-id=\"958ccbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4f54d1 elementor-widget elementor-widget-image\" data-id=\"a4f54d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"796\" height=\"1024\" src=\"https:\/\/mcsa.ca\/wp-content\/uploads\/2022\/06\/Exercise-for-Seniors-796x1024.png\" class=\"attachment-large size-large wp-image-3267\" alt=\"\" srcset=\"https:\/\/mcsa.ca\/wp-content\/uploads\/2022\/06\/Exercise-for-Seniors-796x1024.png 796w, https:\/\/mcsa.ca\/wp-content\/uploads\/2022\/06\/Exercise-for-Seniors-233x300.png 233w, https:\/\/mcsa.ca\/wp-content\/uploads\/2022\/06\/Exercise-for-Seniors-768x988.png 768w, https:\/\/mcsa.ca\/wp-content\/uploads\/2022\/06\/Exercise-for-Seniors-117x150.png 117w, https:\/\/mcsa.ca\/wp-content\/uploads\/2022\/06\/Exercise-for-Seniors-400x515.png 400w, https:\/\/mcsa.ca\/wp-content\/uploads\/2022\/06\/Exercise-for-Seniors.png 992w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44ea3bf\" data-id=\"44ea3bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-327dc31 elementor-widget elementor-widget-text-editor\" data-id=\"327dc31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div>It is so important to stay moving, wherever you are, to keep a healthy mind and body! GSC Athletics has researched and designed workout programs with our seniors in mind and is excited to offer them to you VIRTUALLY!<\/div><div>\u00a0<\/div><div>Our Fitness instructor is Giuliana Guerriero. She is part-owner of GSC Athletics, which is a private fitness studio located in LaSalle. GSC Athletics has a variety of different classes to offer. They specialize in hockey trainings for kids of all ages, men\u2019s circuit trainings as well as women circuit training classes. Giuliana has been in the personal fitness industry for years, and has extensive experience in developing and building training programs for all fitness levels, and for people of all ages!<\/div><div>\u00a0<\/div><div class=\"x_elementToProof\">Check out some of Giuliana\u2019s classes:\u00a0<a id=\"LPNoLPOWALinkPreview_1\" href=\"https:\/\/www.youtube.com\/watch?v=LozKldYnYRc\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"0\">https:\/\/www.youtube.com\/watch?v=LozKldYnYRc<\/a><\/div><div class=\"x_elementToProof\">\u00a0<\/div><div class=\"x_elementToProof\">To join our Gentle Flow Yoga Class:\u00a0<a href=\"http:\/\/cmev.eventbrite.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"1\">http:\/\/CMEV.eventbrite.com<\/a>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It is so important to stay moving, wherever you are, to keep a healthy mind and body! GSC Athletics has researched and designed workout programs with our seniors in mind and is excited to offer them to you VIRTUALLY!\u00a0Our Fitness instructor is Giuliana Guerriero. She is part-owner of GSC Athletics, which is a private fitness [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":2243,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/mcsa.ca\/index.php\/wp-json\/wp\/v2\/pages\/3265"}],"collection":[{"href":"https:\/\/mcsa.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mcsa.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mcsa.ca\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mcsa.ca\/index.php\/wp-json\/wp\/v2\/comments?post=3265"}],"version-history":[{"count":4,"href":"https:\/\/mcsa.ca\/index.php\/wp-json\/wp\/v2\/pages\/3265\/revisions"}],"predecessor-version":[{"id":3270,"href":"https:\/\/mcsa.ca\/index.php\/wp-json\/wp\/v2\/pages\/3265\/revisions\/3270"}],"up":[{"embeddable":true,"href":"https:\/\/mcsa.ca\/index.php\/wp-json\/wp\/v2\/pages\/2243"}],"wp:attachment":[{"href":"https:\/\/mcsa.ca\/index.php\/wp-json\/wp\/v2\/media?parent=3265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}